Thursday, October 18, 2012

Movement is Medicine

Those who think they have no time for exercise will sooner or later have to find time for illness.  ~Edward Stanley

Exercise is labor without weariness.  ~ Samuel Johnson

It is exercise alone that supports the spirits, and keeps the mind in vigor.   ~ Cicero

If you're asking your kids to exercise, then you better do it, too. Practice what you preach.  ~ Bruce Jenner

Get comfortable with being uncomfortable!  ~ Jillian Michaels

Movement is a medicine for creating change in a person's physical, emotional, and mental states.  ~ Carol Welch