Following a good weekend of self indulgence, perhaps after firing up the grill with some tasty burgers, shish kabob, or chicken, would you consider a Meatless Monday?
Meatless Monday is a non profit initiative whose "goal is to reduce meat consumption by 15% in order to improve personal health and the health of our planet."
As we know, eating a lot of meat has been linked to a serious list of health concerns. Aside from the connection between overeating and obesity, studies have tied excessive meat consumption to increased risk of heart disease, stroke, diabetes, and forms of cancer.
The site also provides healthy menu suggestions. How about Chili Con Lentils for dinner? "Who says chili needs meat when this one comes chock full of cinnamon spiced lentils, paprika seasoned peppers, roasted tomatoes and corn? With all those aromatic spices, this chili’s rich smoky flavor will fill your house as it stews."
Have you tried to reduce your consumption of meat, for yourself and for the planet? Would you consider a once a week meat fast?
